Over recent years, CBD (cannabidiol) has experienced a significant upswing in popularity due to its potential therapeutic benefits. Its capacity to alleviate pain and anxiety, enhance sleep, and contribute to overall wellness has propelled CBD into a coveted natural remedy. As many CBD products inundate the market, it becomes imperative to grasp the various available types, CBD’s interactions with the body, its advantages, potential drawbacks, and key factors to weigh when seeking CBD products. This comprehensive guide delves into these dimensions, incorporating cutting-edge research and expert viewpoints to offer invaluable understanding.
Types Of CBD Products
CBD is available in various forms, allowing users to choose the most convenient method for their preferences and needs. The primary types of CBD products include: (1)
1. CBD Oil/Tinctures: CBD oil or tinctures are popular options, usually taken orally by placing a few drops under the tongue. This method allows for fast absorption into the bloodstream.
2. CBD Capsules: CBD capsules contain CBD oil in a convenient, pre-measured form. They are swallowed like regular capsules or pills and provide a consistent dosage.
3. CBD Edibles: CBD-infused edibles, such as gummies, chocolates, and beverages, offer a tasty and discreet way to consume CBD. Edibles may have longer onset times but provide a longer-lasting effect.
4. CBD Topicals: CBD topicals, including creams, balms, and lotions, are applied directly to the skin to target specific areas. They are commonly used for localized relief from pain or inflammation.
5. CBD Vapes: CBD vape products, such as e-liquids or cartridges, are inhaled using a vape pen or vaporizer. Inhalation allows for rapid absorption of CBD into the bloodstream.
Dr. Jordan Tishler, President of the Association of Cannabis Specialists: “We need to be cautious about using CBD in excessive amounts. Like any medication or supplement, it’s important to use it in moderation and follow recommended dosages.”
What does CBD do in the body?
CBD interacts with the body’s endocannabinoid system (ECS), a complex network of receptors and neurotransmitters responsible for maintaining balance and regulating various physiological processes. The ECS plays a role in sleep, mood, appetite, immune response, and pain perception. (2)
CBD interacts with ECS receptors, primarily the CB1 and CB2 receptors, when consumed. CBD’s exact mechanism of action is still being studied, but it’s believed to influence the receptors’ activity and modulate the release of neurotransmitters. This interaction can result in various potential therapeutic effects throughout the body.
Dr. Yasmin Hurd, Addiction Psychiatrist, and Neuroscientist: “While CBD is generally considered safe, excessive use may lead to potential side effects or interactions with other medications. Using CBD responsibly and avoiding self-medicating with higher doses is crucial without professional guidance.”
What Are the Benefits of CBD?
CBD has shown promise in providing various health benefits. While more research is needed to understand its potential, preliminary studies and anecdotal evidence fully suggest the following benefits: (3)
1. Pain Relief: CBD has analgesic properties and may help alleviate chronic pain conditions such as arthritis, migraines, and neuropathic pain.
2. Anxiety and Stress Reduction: CBD may help reduce anxiety and stress by interacting with receptors that regulate mood and promote relaxation.
3. Improved Sleep: CBD has been reported to improve sleep quality and address sleep disorders like insomnia by promoting relaxation and reducing anxiety.
4. Anti-Inflammatory Effects: CBD exhibits anti-inflammatory properties, which may benefit inflammation-related conditions, such as arthritis or inflammatory bowel disease.
5. Neuroprotective Potential: CBD has shown potential in preclinical studies for its neuroprotective properties, indicating possible benefits for conditions like Alzheimer’s disease and multiple sclerosis.
6. Epilepsy Management: CBD has gained recognition for its effectiveness in reducing seizures in certain forms of epilepsy. The FDA has even approved a CBD-based medication called Epidiolex for specific seizure disorders.
7. Skin Health: CBD’s anti-inflammatory and antioxidant properties make it a potential ingredient in skincare products, helping with conditions like acne, eczema, and psoriasis.
It’s important to note that individual experiences may vary, and further research is needed to confirm these benefits conclusively. CBD should not be seen as a replacement for medical treatment; consulting with a healthcare professional is advisable before using CBD products.
Dr. Sarah Brewer, Medical Director, and Author: “Using CBD excessively or inappropriately may result in unwanted effects, such as drowsiness, changes in appetite, or gastrointestinal discomfort. Finding the right balance and listening to your body’s response to CBD.”
What are the side effects of CBD?
While CBD is generally considered safe, it can cause some side effects, although typically mild. These may include: (4)
1. Dry Mouth: CBD may reduce saliva production, resulting in a dry sensation in the mouth.
2. Drowsiness: Some individuals may experience drowsiness or fatigue after consuming CBD, especially at higher doses.
3. Changes in Appetite: CBD may affect appetite, leading to increased or decreased hunger in some individuals.
4. Diarrhea: In rare cases, high doses of CBD can cause digestive issues such as diarrhea.
It’s worth noting that CBD’s side effects are generally well-tolerated and temporary. Starting with a low dosage and gradually increasing it can minimize potential adverse effects. As a standard practice, discussing with a healthcare specialist is crucial, particularly if you possess pre-existing health conditions or are concurrently using other medications.
Dispelling the common notion, a recent study (February 13, 2023) has revealed that the combination of cannabidiol (CBD) and tetrahydrocannabinol (THC) in edible forms like brownies doesn’t alleviate adverse effects; instead, it amplifies them. In the experiment, participants were given THC-only and THC/CBD infused brownies. Surprisingly, the latter intensified heart rates and led to more significant impairments in memory and attention compared to THC alone. Contrary to expectations, users reported feeling worse after consuming the combined brownie, challenging the belief that CBD counteracts unwanted marijuana effects. This study suggests that CBD slows THC metabolism, prolonging its impact. The rapid proliferation of CBD products has outpaced research, with limited understanding of interactions and safety, especially concerning medication combinations. The unregulated CBD market’s lack of quality control poses a potential risk. (5)
What to Consider When Shopping for CBD Products
With the increasing availability of CBD products, it’s crucial to be informed and choose high-quality products that meet your needs. Consider the following factors when shopping for CBD: (6)
1. Source and Quality: Look for CBD products sourced from organically grown hemp and produced using high-quality extraction methods. Third-party lab testing can ensure the product’s purity and potency.
2. CBD Concentration: Check the CBD concentration on the product label to ensure it matches your desired dosage requirements.
3. THC Content: Hemp-derived CBD should contain no more than 0.3% THC, ensuring they are non-intoxicating and legal in many places. Full-spectrum products may contain trace amounts of THC, while CBD isolates are THC-free.
4. Extraction Method: CO2 extraction is the gold standard, ensuring a safe and efficient method of extracting CBD from the hemp plant.
5. Product Reviews and Reputation: Read customer reviews and testimonials to gauge the product’s effectiveness and the company’s reputation.
6. Formulation and Ingredients: Pay attention to the formulation and additional ingredients, ensuring they align with your preferences and any dietary restrictions or allergies.
7. Price and Value: Compare prices and consider the overall value of the product based on its CBD concentration, quality, and additional features.
Takeaway
CBD has arisen as a hopeful natural solution offering potential advantages such as pain alleviation, anxiety mitigation, and enhancement of sleep quality. As is the case with any supplement or health merchandise, it’s crucial to accumulate dependable knowledge, seek advice from healthcare experts, and conscientiously decide when to incorporate CBD items. By comprehending the diverse varieties of CBD products, their potential merits, and potential adverse effects, and factoring in critical aspects while making purchases, you can traverse the CBD market with assurance and select items that harmonize with your requisites and inclinations. It’s worth noting that everyone’s encounter with CBD can differ; thus, pinpointing the fitting product and dose might necessitate a degree of trial and error.
